From 48kg to Built.
Online muscle-building coaching for those who can't gain weight or want to lose fat, with personalised training + chef-designed meal plans. No gym required. With Level 3 PT & Nutrition Coach Erik Balogh.
Included with your free 2 weeks
Stop guessing at your own body
See yourself in 3D before you have paid a penny.
Four photos. Ninety seconds. Taken on your phone. You get back a private 3D model of your own body with real chest, waist, hip and arm measurements — not a bathroom scale, not a BMI chart, not a guess — plus a simulation of what the next twelve weeks does to your shape.
Measured, not guessed
Real circumference measurements pulled from your own photos, so we both know exactly where you stand on day one.
See the target from day one
A simulated preview of your shape, so you know what the plan is actually working towards.
Private, and free
Part of the free two weeks at no extra cost. Your photos and your model are never shared with anyone.
No card required. Pick a time and I’ll call you to set it up.
Weight Loss Programme
A personalised calorie-controlled plan and smart training to burn fat, keep your muscle, and get lasting results — no starving.
📅 Book Your Free Session
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Muscle Building Programme
Progressive overload training + a high-protein plan built to add real, lasting muscle — at any level.
Beginner's Fitness Programme
New to training or starting over? A beginner-friendly plan that gets fast results — with full guidance on form, training and nutrition.
💪 From 48kg to Personal Trainer — I've Lived Both Sides
At 21 I weighed just 48kg. I boxed, stayed active, and worked 14-hour shifts as a chef — but I could never gain weight.
So I got qualified and did it properly. A structured bulk took me from 48kg to 95kg, then a clean cut to a lean, healthy 85kg — maintained for years.
Every problem I hit, I built a fix for. Those fixes became my coaching method. Today I help skinny guys do the same — build real muscle and actually enjoy the process.
Lifestyle transformation
Training, nutrition and mindset in one plan — building healthy habits that last a lifetime, not just a quick fix.
Get in touch with us
Fit for Life 2026
Liverpool, United Kingdom
Online support hours
Mon - Fri: 9am - 6pm (GMT)
Saturday: 10am - 2pm (GMT)
Sunday: Closed
Contact
07380840533
info@fitforlife2026.co.uk
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