1:1 Personal Training in Garston, Liverpool
Private one-to-one sessions at G42 Studios, 42 Russell Rd, Garston, Liverpool L19 1RJ. This is not a commercial gym — it's a small, fully equipped private studio in Garston, so there's no crowd, no queue for equipment, no membership to buy, and nobody watching you train. Gym access is covered on the days you train with me. Online coaching also available across the UK. With Level 3 PT & Nutrition Coach Erik Balogh, chef background, personalised training + meal plans.
Where you'll train: G42 Studios, 42 Russell Rd, Garston, Liverpool L19 1RJ. Free parking on site, two minutes from Liverpool South Parkway. Open 8am - 8pm, Monday to Saturday. Easy to reach from Garston, Allerton, Aigburth, Speke, Woolton and Hunts Cross.
Free with your first consultation
Stop guessing at your own body
See yourself in 3D before you have paid a penny.
Four photos. Ninety seconds. Taken on your phone. You get back a private 3D model of your own body with real chest, waist, hip and arm measurements — not a bathroom scale, not a BMI chart, not a guess — plus a simulation of what the next twelve weeks does to your shape.
Measured, not guessed
Real circumference measurements pulled from your own photos, so we both know exactly where you stand on day one.
See the target from day one
A simulated preview of your shape, so you know what the plan is actually working towards.
Private, and free
Yours free before you commit to anything. Your photos and your model are never shared with anyone.
No card required. Pick a time and I’ll call you to set it up.
📅 Book Your Free Session
Fill in your details and I will confirm your slot!
Booking Sent!
Thank you! I will contact you within 24 hours to confirm your free session.
Weight Loss Programme
Personalised calorie-controlled nutrition and smart 1:1 training at my private studio in Garston, Liverpool — to burn fat and keep the muscle you've got. No starving.
Muscle Building Programme
Progressive overload coached in person, session by session, in Garston — with a high-protein plan built around what you actually eat.
Beginner's Fitness Programme
New to training or starting again? We'll spend the first sessions on form, one to one in Garston, before we touch heavy weight.
💪 From 48kg to Personal Trainer — I've Lived Both Sides
At 21 I weighed just 48kg. I boxed, stayed active, and worked 14-hour shifts as a chef — but I could never gain weight.
So I got qualified and did it properly. A structured bulk took me from 48kg to 95kg, then a clean cut to a lean, healthy 85kg — maintained for years.
Every problem I hit, I built a fix for. Those fixes became my coaching method. Today I coach one to one at my private studio in Garston, Liverpool, and online across the UK — helping people build real muscle and actually enjoy the process.
Lifestyle transformation
Training, nutrition and mindset in one plan — building healthy habits that last a lifetime, not just a quick fix.
Get in touch with us
Personal Training L19
G42 Studios, 42 Russell Rd
Garston, Liverpool, L19 1RJ
A private, fully equipped studio — not a commercial gym
Studio hours in Garston
Monday - Saturday: 8am - 8pm
Sunday: Closed
Contact
07380840533
info@fitforlife2026.co.uk
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